Nutrient Comparison: Focaccia, Italian flatbread, plain VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Focaccia, Italian flatbread, plain versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Focaccia, Italian flatbread, plain vs Dried Acorns:
- 1 pound of Focaccia, Italian flatbread, plain has 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Vitamin B5 and 6.2 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Dried Acorns provide similar amounts of Vitamin B9 per one pound.
- Both Focaccia, Italian flatbread, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Focaccia, Italian flatbread, plain vs Dried Acorns:
- 1 pound of Focaccia, Italian flatbread, plain has 3 times more Iron, 1.2 times more Phosphorus, more Sodium and 2 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Calcium, 9 times more Copper, 4.1 times more Magnesium, 3.7 times more Manganese and 6.2 times more Potassium than Focaccia, Italian flatbread, plain.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 2 times more Energy, 4 times more Fat, 4.7 times more Saturated Fat, 6.6 times more Omega 6 and 1.5 times more Carbohydrate than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Dried Acorns offer comparable quantities of Protein per one pound.