Comparing Nutrients in 1 pound Dried Acorns VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Dried Acorns	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	79.6% 2309kcal	84.3% 2445kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	58% 18.5g	61.4% 19.6g	32g per day for Men 19-50 years
Omega 3	NA	79% 1.26g	1.6g per day for Men 19-50 years
Omega 6	161% 27.5g	431% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	200% 260g	130g per day for Men 19-50 years
Sugars	NA	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.22g	g per day for Men 19-50 years
Fiber	NA	47.7% 18g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.3% 0.68mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.7% 0.7mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.2% 11mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.3% 4.26mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	242% 3.15mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 522μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	219% 32.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	24.5% 245mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.9% 235μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	NA	62.7% 34.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	155% 2331mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Snacks, corn-based, extruded, chips, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Acorns vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Dried Acorns has 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• Both Dried Acorns as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Dried Acorns vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Dried Acorns has 8.1 times more Copper, 4.1 times more Manganese and 4.9 times more Potassium than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 2.6 times more Calcium, 1.9 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
• Both Dried Acorns and Snacks, corn-based, extruded, chips, plain contain similar levels of Iron and Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Acorns has 1.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 2.7 times more Omega 6 than Dried Acorns.
• Both Dried Acorns and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.