Dried Acorns VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 500 calories of Dried Acorns vs Snacks, corn-based, extruded, chips, plain:
- 500 calories of Dried Acorns have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 15.2 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- 500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Snacks, corn-based, extruded, chips, plain:
- 500 calories of Dried Acorns have 8.6 times more Copper, 1.2 times more Magnesium, 4.3 times more Manganese and 5.2 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 2.4 times more Calcium, 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, corn-based, extruded, chips, plain contain similar levels of Iron per 500 calories.
- 500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
- 500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Acorns have 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 2.5 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.