Nutrient Comparison: Acorns VS Snacks, corn-based, extruded, chips, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, corn-based, extruded, chips, plain:
- 14 ounces of Acorns have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- Both Raw Acorns as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, corn-based, extruded, chips, plain:
- 14 ounces of Acorns have 6.1 times more Copper, 4 times more Manganese and 3.7 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- While 14 oz of Snacks, corn-based, extruded, chips, plain contain 3.4 times more Calcium, 1.5 times more Iron, 2.5 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, corn-based, extruded, chips, plain contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn-based, extruded, chips, plain contain 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 3.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Protein per 14 ounces.