Snacks, corn-based, extruded, chips, plain have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Snacks, corn-based, extruded, chips, plain?
Acorns VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, corn-based, extruded, chips, plain:
500 calories of Acorns have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 15.1 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, corn-based, extruded, chips, plain:
500 calories of Acorns have 8.6 times more Copper, 5.6 times more Manganese and 5.2 times more Potassium than Snacks, corn-based, extruded, chips, plain.
While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 2.4 times more Calcium, 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
Both Acorns and Snacks, corn-based, extruded, chips, plain contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 2.5 times more Omega 6 than Raw Acorns.
Both Acorns and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.