Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Acorns?
Lets compare vitamin content per 100 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Acorns:
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 6.1 times more Vitamin B1, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Acorns.
- While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Acorns:
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 6.1 times more Calcium, 3 times more Magnesium, 2.5 times more Manganese, 5.3 times more Phosphorus, more Sodium and 3.8 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.4 times more Copper than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Acorns contain similar levels of Iron and Potassium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.7 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 2.4 times more Fat and 2.2 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.