Comparing Nutrients in 100 calories Frostings, coconut-nut, ready-to-eatVS Oranges with Peel
Weight per 100 calories
Frostings, coconut-nut, ready-to-eat
23g
Oranges with Peel
159g
Frostings, coconut-nut, ready-to-eat have 6.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Frostings, coconut-nut, ready-to-eat or Oranges with Peel ?
Frostings, Coconut-nut, Ready-to-eat VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, coconut-nut, ready-to-eat or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Frostings, coconut-nut, ready-to-eat vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 19.6 times more Vitamin B1, 18.1 times more Vitamin B2, 16.2 times more Vitamin B3, 14.6 times more Vitamin B5, 13.6 times more Vitamin B6, 103.1 times more Vitamin B9 and 2439.9 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, coconut-nut, ready-to-eat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frostings, coconut-nut, ready-to-eat vs Oranges with Peel :
100 calories of Frostings, coconut-nut, ready-to-eat have 11.6 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 37 times more Calcium, 3.1 times more Copper, 10.2 times more Iron, 5.1 times more Magnesium, 2.4 times more Phosphorus, 7.2 times more Potassium, 1.9 times more Selenium and 26.9 times more Water than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Selenium
Both Frostings, coconut-nut, ready-to-eat as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, coconut-nut, ready-to-eat have 11.6 times more Fat, 35.9 times more Saturated Fat and 10.2 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2 times more Carbohydrate, 12.4 times more Fiber and 6 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Frostings, coconut-nut, ready-to-eat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.