Comparing Nutrients in 100 calories Frostings, glaze, prepared-from-recipeVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Frostings, glaze, prepared-from-recipe
29.3g
Canned Red Kidney Beans with Liquids
124g
Frostings, glaze, prepared-from-recipe have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Canned Red Kidney Beans with Liquids?
Frostings, Glaze, Prepared-from-recipe VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 74.4 times more Vitamin B1, 6.3 times more Vitamin B2, 53.3 times more Vitamin B3, 10.7 times more Vitamin B5, 56.1 times more Vitamin B6, 96.8 times more Vitamin B9 and more Vitamin K than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Frostings, glaze, prepared-from-recipe as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Calcium, 103.1 times more Copper, 175.4 times more Iron, 63.1 times more Magnesium, 87.5 times more Manganese, 34.3 times more Phosphorus, 36.5 times more Potassium, 4.6 times more Selenium, 179.6 times more Sodium, 43.5 times more Zinc and 21.5 times more Water than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, glaze, prepared-from-recipe have 1.3 times more Carbohydrate and 10.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 21.5 times more Omega 3, more Fiber and 49.9 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.