Comparing Nutrients in 100 calories Frostings, vanilla, creamy, dry mixVS Tomatoes in Juice with Salt
Weight per 100 calories
Frostings, vanilla, creamy, dry mix
24.4g
Tomatoes in Juice with Salt
625g
Frostings, vanilla, creamy, dry mix have 25.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, dry mix or Tomatoes in Juice with Salt?
Frostings, Vanilla, Creamy, Dry Mix VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, dry mix or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, dry mix vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 704.7 times more Vitamin B2, 18245 times more Vitamin B3, 428.3 times more Vitamin B5, 2844.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, dry mix vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 281.9 times more Calcium, 38.1 times more Copper, more Iron, 128.1 times more Magnesium, 145.2 times more Manganese, 108.9 times more Phosphorus, 699.2 times more Potassium, 22.4 times more Selenium, 226.7 times more Sodium, 307.5 times more Zinc and 3468.5 times more Water than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 486.9 times more Fiber and 67.5 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein