Comparing Nutrients in 100 calories Frostings, white, fluffy, dry mix, prepared with waterVS Potato Skin
Weight per 100 calories
Frostings, white, fluffy, dry mix, prepared with water
41g
Potato Skin
172g
Frostings, white, fluffy, dry mix, prepared with water have 4.2 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Frostings, white, fluffy, dry mix, prepared with water or Potato Skin?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, white, fluffy, dry mix, prepared with water or Potato Skin?
Lets compare vitamin content per 100 calories of Frostings, white, fluffy, dry mix, prepared with water vs Potato Skin:
100 kcal of Raw Potato Skin contain 88.3 times more Vitamin B1, 6.1 times more Vitamin B2, 6.6 times more Vitamin B3, 37.4 times more Vitamin B5, 1005.4 times more Vitamin B6, 35.8 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frostings, white, fluffy, dry mix, prepared with water vs Potato Skin:
100 calories of Frostings, white, fluffy, dry mix, prepared with water have 3.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 31.6 times more Calcium, 65.9 times more Copper, 227.2 times more Iron, 48.4 times more Magnesium, 506.5 times more Manganese, 32 times more Phosphorus, 22.6 times more Potassium, 73.6 times more Zinc and 10 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain more Fiber and 7.2 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein