Comparing Nutrients in 100 calories Frozen novelties, ice type, fruit, no sugar addedVS Almond paste
Weight per 100 calories
Frozen novelties, ice type, fruit, no sugar added
417g
Almond paste
22g
Almond paste has 19.1 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is very high in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Almond paste?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Almond paste?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, fruit, no sugar added vs Almond paste:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 2 times more Vitamin B3 than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B2 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
100 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B3
Both Frozen novelties, ice type, fruit, no sugar added as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, fruit, no sugar added vs Almond paste:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 1.6 times more Iron, 1.6 times more Potassium and 126.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 4.5 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 2.1 times more Manganese, more Phosphorus and 1.9 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
100 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Frozen novelties, ice type, fruit, no sugar added as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 2.5 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 14.5 times more Fat and more Fiber than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber