Comparing Nutrients in 100 calories Frozen novelties, ice type, fruit, no sugar addedVS Oranges with Peel
Weight per 100 calories
Frozen novelties, ice type, fruit, no sugar added
417g
Oranges with Peel
159g
Raw Oranges with Peel have 2.6 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is low in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Oranges with Peel ?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, fruit, no sugar added vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
100 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, fruit, no sugar added vs Oranges with Peel :
100 calories of Frozen novelties, ice type, fruit, no sugar added have 3 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 13.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, more Phosphorus, 2.9 times more Potassium and 1.3 times more Selenium than Frozen novelties, ice type, fruit, no sugar added.
100 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber