Comparing Nutrients in 100 calories Frozen novelties, ice type, fruit, no sugar addedVS Sunflower Seed Flour
Weight per 100 calories
Frozen novelties, ice type, fruit, no sugar added
417g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 13.6 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is high in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Sunflower Seed Flour?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, fruit, no sugar added vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
100 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, fruit, no sugar added as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, fruit, no sugar added vs Sunflower Seed Flour:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 5.3 times more Potassium and 169.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 7.4 times more Copper, 3.7 times more Iron, 12.7 times more Magnesium, 6.9 times more Manganese, more Phosphorus, 21.4 times more Selenium and 9.1 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
100 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 7.1 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber