Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 3 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 100 calories for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Cooked Broccoli Raab:
- 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.2 times more Water than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain more Calcium, more Copper, 1.6 times more Iron, 22.7 times more Magnesium, more Manganese, more Phosphorus, 26.2 times more Potassium and 4.7 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Cooked Broccoli Raab contain similar levels of Zinc per 100 calories.
- 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 2 times more Carbohydrate, 2.9 times more Sugars and 1.7 times more Fructose than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain more Fat, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein