Comparing Nutrients in 100 calories Fruit butters, appleVS Red Kidney Beans
Weight per 100 calories
Fruit butters, apple
57.8g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.9 times more energy per unit of mass than Fruit butters, apple, which is high in comparison to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Red Kidney Beans?
Fruit Butters, Apple VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fruit butters, apple vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 34.7 times more Vitamin B1, 5.8 times more Vitamin B2, 14.3 times more Vitamin B3, 8.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 202.3 times more Vitamin B9 than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fruit butters, apple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fruit butters, apple vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 3 times more Calcium, 4.5 times more Copper, 11.1 times more Iron, 17.7 times more Magnesium, 1.8 times more Manganese, 26.1 times more Phosphorus, 7.7 times more Potassium and 23.9 times more Zinc than Fruit butters, apple.
100 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Fruit butters, apple as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit butters, apple have 1.3 times more Carbohydrate and 32.7 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.8 times more Omega 3, 5.2 times more Fiber and 29.7 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
Both Fruit butters, apple as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.