Comparing Nutrients in 100 calories Fruit butters, appleVS Stewed Canned Tomatoes
Weight per 100 calories
Fruit butters, apple
57.8g
Stewed Canned Tomatoes
385g
Fruit butters, apple have 6.7 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Stewed Canned Tomatoes?
Fruit Butters, Apple VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Fruit butters, apple vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 59.9 times more Vitamin A, 34 times more Vitamin B1, 12.3 times more Vitamin B2, 62.5 times more Vitamin B3, 15.5 times more Vitamin B5, 3.1 times more Vitamin B6, 33.3 times more Vitamin B9, 87.6 times more Vitamin C, 110.5 times more Vitamin E and 17.7 times more Vitamin K than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit butters, apple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit butters, apple vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 16.2 times more Calcium, 9.3 times more Copper, 28.5 times more Iron, 20 times more Magnesium, 16.6 times more Phosphorus, 15.1 times more Potassium, 10 times more Selenium, 98 times more Sodium, 18.9 times more Zinc and 10.8 times more Water than Fruit butters, apple.
Both Fruit butters, apple and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit butters, apple have 1.5 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Fiber and 15.5 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Fruit butters, apple as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.