Comparing Nutrients in 100 calories Fruit cocktail, canned, heavy syrup, drainedVS Baked Potato Flesh
Weight per 100 calories
Fruit cocktail, canned, heavy syrup, drained
143g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is average in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Baked Potato Flesh?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Fruit cocktail, canned, heavy syrup, drained vs Baked Potato Flesh:
100 calories of Fruit cocktail, canned, heavy syrup, drained have more Vitamin A, 1.3 times more Vitamin B2, 19.9 times more Vitamin E and 17.3 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B1, 2.8 times more Vitamin B3, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.1 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Fruit cocktail, canned, heavy syrup, drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, canned, heavy syrup, drained vs Baked Potato Flesh:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 1.4 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 3.8 times more Magnesium, 3.1 times more Phosphorus, 3.3 times more Potassium and 2.7 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Baked Potato Flesh contain similar levels of Iron per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
Both Fruit cocktail, canned, heavy syrup, drained as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 13.4 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.