Comparing Nutrients in 100 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Frozen Broccoli Spears
Weight per 100 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
200g
Frozen Broccoli Spears
345g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Frozen Broccoli Spears?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 11.6 times more Vitamin B6, 11.6 times more Vitamin B9, 3.8 times more Vitamin C, 5.5 times more Vitamin E and 35 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 10.1 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 5.8 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium, 10.9 times more Selenium, 9.8 times more Sodium, 9.8 times more Zinc and 1.8 times more Water than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.2 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.3 times more Omega 3, 8.6 times more Fiber and 8.4 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.