Comparing Nutrients in 100 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Baked Potato Flesh
Weight per 100 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
200g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is average in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Baked Potato Flesh?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Baked Potato Flesh:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, 7.5 times more Vitamin B2, 2.9 times more Vitamin B9, 4.5 times more Vitamin C, 19.5 times more Vitamin E and 31 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3 and 6.2 times more Vitamin B6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Baked Potato Flesh:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.1 times more Iron and 2.2 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 1.5 times more Magnesium, 1.4 times more Potassium and 2.6 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Zinc
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 3.5 times more Omega 3 and 11.1 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Fiber and 1.7 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.