Comparing Nutrients in 100 calories Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsVS Tomato Paste
Weight per 100 calories
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
172g
Tomato Paste
122g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids, which is average in comparison to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids or Tomato Paste?
Lets compare vitamin content per 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.6 times more Vitamin A, 3 times more Vitamin B1, 5.4 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.2 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Tomato Paste:
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 1.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.6 times more Calcium, 4 times more Copper, 7.3 times more Iron, 5.9 times more Magnesium, 1.4 times more Manganese, 6.5 times more Phosphorus, 8.7 times more Potassium, 7 times more Sodium and 6.4 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 2.9 times more Fiber and 9 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Protein
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.