Dried Cloud Ears Fungi have 6.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Florida Oranges?
Dried Cloud Ears Fungi VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Florida Oranges?
Lets compare vitamin content per 100 calories of Dried Cloud Ears Fungi vs Florida Oranges:
100 calories of Dried Cloud Ears Fungi have 3.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 41.2 times more Vitamin B1, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Cloud Ears Fungi vs Florida Oranges:
100 calories of Dried Cloud Ears Fungi have 10.6 times more Iron, 1.3 times more Magnesium, 13.2 times more Manganese, 2.5 times more Phosphorus, 14.1 times more Selenium and 2.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 36.4 times more Water than Dried Cloud Ears Fungi.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Cloud Ears Fungi have 4.7 times more Fiber and 2.1 times more Protein than Florida Oranges.
Both Dried Cloud Ears Fungi and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.