Nutrient Comparison: Dried Cloud Ears Fungi VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Cloud Ears Fungi versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Cloud Ears Fungi vs Florida Oranges:
- 5 ounces of Dried Cloud Ears Fungi have 21.1 times more Vitamin B2, 15.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Cloud Ears Fungi vs Florida Oranges:
- 5 ounces of Dried Cloud Ears Fungi have 3.7 times more Calcium, 4.7 times more Copper, 65.3 times more Iron, 8.3 times more Magnesium, 81.3 times more Manganese, 15.3 times more Phosphorus, 4.5 times more Potassium, 86.8 times more Selenium, more Sodium and 16.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.9 times more Water than Dried Cloud Ears Fungi.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Cloud Ears Fungi have 6.2 times more Energy, 6.3 times more Carbohydrate, 29.2 times more Fiber and 13.2 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein