Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS Cassava
Weight per 100 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
167g
Cassava
62.5g
Raw Cassava has 2.7 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, with added ascorbic acid, which is above average in comparison to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Cassava?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Cassava?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Cassava:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 3.2 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B3 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Cassava:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 2.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 3.8 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Copper than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Cassava contain similar levels of Potassium per 100 calories.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 22.3 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 3.4 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.