Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Cassava:
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.2 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 5.1 times more Vitamin B1, 3.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Cassava:
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 5.6 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 4.9 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Cassava contain similar levels of Iron per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Copper and Zinc
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 8.4 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 2.7 times more Energy, 2.6 times more Carbohydrate, 9 times more Fiber and 3.7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.