Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Roasted Sunflower Seeds
Weight per 100 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
161g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 9.4 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium, which is very high in comparison to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Roasted Sunflower Seeds:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.5 times more Vitamin B1 and 167.6 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 15.6 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Roasted Sunflower Seeds:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 5.6 times more Calcium and 661.1 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 8.8 times more Phosphorus, more Selenium and 8.1 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Roasted Sunflower Seeds contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 5.8 times more Carbohydrate and 48.8 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 40.8 times more Fat, 22.2 times more Saturated Fat, 205.4 times more Omega 6, 5.9 times more Fiber and 5.6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.