Comparing Nutrients in 100 calories Grapefruit juice cannedVS Boiled Red Kidney Beans
Weight per 100 calories
Grapefruit juice canned
270g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.4 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is average in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Boiled Red Kidney Beans?
Grapefruit Juice Canned VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Boiled Red Kidney Beans:
100 calories of Grapefruit juice canned have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 96.4 times more Vitamin C and 24 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.7 times more Vitamin B9 and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Grapefruit juice canned have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Boiled Red Kidney Beans:
100 calories of Grapefruit juice canned have 2 times more Calcium, 1.2 times more Potassium and 4.7 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Copper, 10.7 times more Iron, 1.5 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus and 6.2 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
100 calories of Grapefruit juice canned lack sufficient amounts of Zinc
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice canned have 4.4 times more Omega 6 and 82.5 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Omega 3, 3.6 times more Fiber and 4.6 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6