Comparing Nutrients in 100 calories Grapefruit juice cannedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Grapefruit juice canned
270g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is average in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Grapefruit juice canned
6%
16%
78%
Frozen Crinkle Cut French Fried Potatoes with Salt
Grapefruit Juice Canned VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Grapefruit juice canned have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9, 17.3 times more Vitamin C and 8.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Grapefruit juice, white, canned or bottled, unsweetened.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Grapefruit juice canned have 4.9 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Potassium and 5.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Iron, 2.1 times more Manganese, 44.2 times more Sodium and 1.7 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Grapefruit juice canned lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice canned have 9.4 times more Omega 3, 2.1 times more Omega 6, 1.2 times more Carbohydrate, 144.5 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 3.9 times more Saturated Fat than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6