Comparing Nutrients in 100 calories White Grapefruit JuiceVS Red Kidney Beans
Weight per 100 calories
White Grapefruit Juice
256g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8.6 times more energy per unit of mass than Raw White Grapefruit Juice, which is high in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Red Kidney Beans?
White Grapefruit Juice VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Grapefruit Juice vs Red Kidney Beans:
100 calories of White Grapefruit Juice have 2.1 times more Vitamin B5, 73 times more Vitamin C and 9.1 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1 and 4.6 times more Vitamin B9 than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw White Grapefruit Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Grapefruit Juice vs Red Kidney Beans:
100 calories of White Grapefruit Juice have 66.2 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 3.1 times more Phosphorus and 6.5 times more Zinc than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Red Kidney Beans contain similar levels of Calcium and Potassium per 100 calories.
100 calories of White Grapefruit Juice lack sufficient amounts of Zinc
Both Raw White Grapefruit Juice as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit Juice have 1.3 times more Carbohydrate and 37.4 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.3 times more Omega 3, 17.6 times more Fiber and 5.2 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of White Grapefruit Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw White Grapefruit Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.