Comparing Nutrients in 100 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Acorns
Weight per 100 calories
Grapefruit, sections, canned, juice pack, solids and liquids
270g
Acorns
26g
Raw Acorns have 10.5 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is high in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Acorns?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Acorns:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 2.5 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Acorns:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 3.8 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 3.3 times more Potassium and 33.6 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Copper and 18.3 times more Manganese than Grapefruit, sections, canned, juice pack, solids and liquids.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
100 calories of Acorns lack sufficient amounts of Calcium
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 25.3 times more Fat, 24.7 times more Saturated Fat and 25.8 times more Omega 6 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6