Comparing Nutrients in 300 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Acorns
Weight per 300 calories
Grapefruit, sections, canned, juice pack, solids and liquids
811g
Acorns
77.5g
Raw Acorns have 10.5 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is high in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Acorns?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Acorns:
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.5 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Acorns:
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 3.8 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 3.3 times more Potassium and 33.6 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Copper and 18.3 times more Manganese than Grapefruit, sections, canned, juice pack, solids and liquids.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
300 calories of Acorns lack sufficient amounts of Calcium
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 25.3 times more Fat, 24.7 times more Saturated Fat and 25.8 times more Omega 6 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6