Comparing Nutrients in 100 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Dried Butternuts
Weight per 100 calories
Grapefruit, sections, canned, juice pack, solids and liquids
270g
Dried Butternuts
16.3g
Dried Butternuts have 16.5 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Dried Butternuts?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Dried Butternuts:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 175.2 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Dried Butternuts:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 4.7 times more Calcium, 1.4 times more Copper, 6.6 times more Potassium and 444.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Magnesium, 56.7 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Dried Butternuts contain similar levels of Iron and Selenium per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 12.6 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 38.3 times more Fat, 131.8 times more Omega 3, 119.9 times more Omega 6 and 2.2 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate