Comparing Nutrients in 100 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Baked Potato Skin
Weight per 100 calories
Grapefruit, sections, canned, juice pack, solids and liquids
270g
Baked Potato Skin
50.5g
Baked Potato Skin has 5.4 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is above average in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Baked Potato Skin:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Vitamin B1, 2.2 times more Vitamin B9 and 13.4 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.7 times more Vitamin B6 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Baked Potato Skin:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium, 6.9 times more Selenium and 10.1 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.1 times more Copper, 6.3 times more Iron, 16.4 times more Manganese and 1.6 times more Phosphorus than Grapefruit, sections, canned, juice pack, solids and liquids.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 33.6 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.7 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.