Comparing Nutrients in 100 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Stewed Canned Tomatoes
Weight per 100 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
250g
Stewed Canned Tomatoes
385g
Grapes, canned, thompson seedless, water pack, solids and liquids have 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Stewed Canned Tomatoes:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.5 times more Vitamin B6 and 2.7 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 8.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B9, 12.2 times more Vitamin C and 9.8 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 9.2 times more Selenium, 56.7 times more Sodium, 5.2 times more Zinc and 1.6 times more Water than Grapes, canned, thompson seedless, water pack, solids and liquids.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.8 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Fiber and 2.8 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.