Comparing Nutrients in 100 calories White Canned HominyVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
White Canned Hominy
139g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than White Canned Hominy, which is above average in comparison to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - White Canned Hominy or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
White Canned Hominy
8%
11%
81%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
White Canned Hominy VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Canned Hominy or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of White Canned Hominy vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.2 times more Vitamin B1, 28.9 times more Vitamin B3, 1.4 times more Vitamin B5, 15.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 17.6 times more Vitamin C than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both White Canned Hominy as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Canned Hominy vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of White Canned Hominy have 1.8 times more Iron, 1.3 times more Magnesium, 67.1 times more Selenium, 1.5 times more Sodium, 5.9 times more Zinc and 2.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 1.4 times more Manganese and 23.4 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of White Canned Hominy lack sufficient amounts of Potassium
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both White Canned Hominy as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Canned Hominy have 3.1 times more Omega 6, 11.6 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 3.9 times more Saturated Fat than White Canned Hominy.
Both White Canned Hominy and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both White Canned Hominy as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.