Nutrient Comparison: White Canned Hominy VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Canned Hominy versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Canned Hominy vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 40.7 times more Vitamin B1, 5.2 times more Vitamin B2, 64.7 times more Vitamin B3, 3.2 times more Vitamin B5, 34.4 times more Vitamin B6, 22 times more Vitamin B9 and 39.3 times more Vitamin C than White Canned Hominy.
- 1 kilogram of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Canned Hominy vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of White Canned Hominy has 30 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.8 times more Copper, 1.8 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 52.3 times more Potassium and 1.5 times more Sodium than White Canned Hominy.
- Both White Canned Hominy and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of White Canned Hominy lack sufficient amounts of Potassium
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both White Canned Hominy as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Canned Hominy has 1.4 times more Omega 6 and 5.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Energy, 5.8 times more Fat, 8.8 times more Saturated Fat, 1.9 times more Carbohydrate and 1.7 times more Protein than White Canned Hominy.
- Both White Canned Hominy and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both White Canned Hominy as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one kilogram.