Nutrient Comparison: White Canned Hominy VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Canned Hominy versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Canned Hominy vs Frozen Roasted Potatoes with Salt:
- Both White Canned Hominy and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both White Canned Hominy as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for White Canned Hominy vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of White Canned Hominy has 1.2 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 50 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of White Canned Hominy lack sufficient amounts of Potassium
- Both White Canned Hominy as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Canned Hominy has 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Protein than White Canned Hominy.
- Both White Canned Hominy and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.