Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Millet per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Millet:
- Both Frozen Roasted Potatoes with Salt and Raw Millet have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Raw Millet have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Millet:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Potassium and 59.6 times more Sodium than Millet.
- While 1 kg of Raw Millet contains 6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Millet lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Millet contains 3 times more Energy, 2.3 times more Fat, 4.3 times more Saturated Fat, 2.8 times more Carbohydrate, 3.3 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.