Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Millet:
- Both Frozen Roasted Potatoes with Salt and Raw Millet have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Millet have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Millet:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 59.6 times more Sodium than Millet.
- While 14 oz of Raw Millet contain 6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Millet lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Millet contain 3 times more Energy, 2.3 times more Fat, 4.3 times more Saturated Fat, 2.8 times more Carbohydrate, 3.3 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.