Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Millet

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Millet	12%	10%	78%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Millet	Recommended Dietary Allowance
Energy	4.38% 127kcal	13% 378kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	4.35% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	2.26% 0.72g	32g per day for Men 19-50 years
Omega 3	NA	7.38% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	12% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	56% 73g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	19.7% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Millet	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	29.5% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	38% 11.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.75% 0.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Millet	Recommended Dietary Allowance
Calcium	1.5% 15mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	NA	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	37.6% 3mg	8mg per day for Men 19-50 years
Magnesium	NA	27% 114mg	420mg per day for Men 19-50 years
Manganese	NA	71% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	65.6% 29.5μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	40.7% 285mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	5.74% 195mg	3400mg per day for Men 19-50 years
Selenium	NA	4.9% 2.7μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	NA	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.23% 8.67g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Millet per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Millet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Millet:

• Both Frozen Roasted Potatoes with Salt and Raw Millet have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Raw Millet have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Millet:

• 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 59.6 times more Sodium than Millet.
• While 100 g of Raw Millet contain 6 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Raw Millet lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Millet contain 3 times more Energy, 2.3 times more Fat, 4.3 times more Saturated Fat, 2.8 times more Carbohydrate, 3.3 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.