Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Millet per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Millet:
- Both Frozen Roasted Potatoes with Salt and Cooked Millet have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked Millet have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Millet:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.3 times more Potassium and 149 times more Sodium than Cooked Millet.
- While 100 g of Cooked Millet contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Cooked Millet lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Millet lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Fiber than Cooked Millet.
- While 100 g of Cooked Millet contain 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 100 grams.