Frozen Roasted Potatoes With Salt VS Cooked Millet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Millet?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Millet:
- Both Frozen Roasted Potatoes with Salt and Cooked Millet have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Millet have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Millet:
- 500 calories of Frozen Roasted Potatoes with Salt have 6.8 times more Potassium and 139.6 times more Sodium than Cooked Millet.
- While 500 kcal of Cooked Millet contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 500 calories of Cooked Millet lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Millet lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Fiber than Cooked Millet.
- While 500 kcal of Cooked Millet contain 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 500 calories.