Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Oat Bran
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Oat Bran
203g
Raw Oat Bran has 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Oat Bran?
Frozen Roasted Potatoes With Salt VS Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Oat Bran?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Oat Bran:
Both Frozen Roasted Potatoes with Salt and Raw Oat Bran have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Oat Bran have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Oat Bran:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 144.3 times more Sodium than Oat Bran.
While 500 kcal of Raw Oat Bran contain 2 times more Calcium and 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oat Bran contain 2 times more Fat, 1.3 times more Carbohydrate, 3.1 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oat Bran offer comparable quantities of Energy per 500 calories.