Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Oat Bran:
- Both Frozen Roasted Potatoes with Salt and Raw Oat Bran have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Oat Bran have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Oat Bran:
- 7 ounces of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Oat Bran.
- While 7 oz of Raw Oat Bran contain 3.9 times more Calcium, 10.8 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oat Bran contain 1.9 times more Energy, 3.9 times more Fat, 8 times more Saturated Fat, 2.5 times more Carbohydrate, 2.1 times more Sugars, 5.9 times more Fiber and 7.8 times more Protein than Frozen Roasted Potatoes with Salt.