Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Millet per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Millet:
- Both Frozen Roasted Potatoes with Salt and Cooked Millet have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Millet have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Millet:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.3 times more Potassium and 149 times more Sodium than Cooked Millet.
- While 7 oz of Cooked Millet contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cooked Millet lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Millet lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Fiber than Cooked Millet.
- While 7 oz of Cooked Millet contain 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Millet offer comparable quantities of Energy and Carbohydrate per seven ounces.