Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Millet per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Millet:
- Both Frozen Roasted Potatoes with Salt and Cooked Millet have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cooked Millet have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Millet:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 7.3 times more Potassium and 149 times more Sodium than Cooked Millet.
- While 1 kg of Cooked Millet contains 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cooked Millet lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Millet lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Fiber than Cooked Millet.
- While 1 kg of Cooked Millet contains 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Millet offer comparable quantities of Energy and Carbohydrate per one kilogram.