Nutrient Comparison: Cooked Millet VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Millet versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Millet vs Potato Skin:
- 7 ounces of Cooked Millet have 5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Cooked Millet.
- Both Cooked Millet and Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Millet have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Millet as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Millet vs Potato Skin:
- 7 ounces of Cooked Millet have 1.9 times more Magnesium, 2.6 times more Phosphorus and 2.6 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 10 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 2.2 times more Manganese and 6.7 times more Potassium than Cooked Millet.
- 7 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Cooked Millet as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Millet have 2.1 times more Energy, 15 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Fiber than Cooked Millet.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Cooked Millet as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.