Comparing Nutrients in 300 calories Cooked MilletVS Potato Skin
Weight per 300 calories
Cooked Millet
252g
Potato Skin
517g
Cooked Millet has 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Millet or Potato Skin?
Cooked Millet VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Millet or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Millet vs Potato Skin:
300 calories of Cooked Millet have 2.5 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Millet.
Both Cooked Millet and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Millet have insufficient amounts of Vitamin C
Both Cooked Millet as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Millet vs Potato Skin:
300 calories of Cooked Millet have 1.3 times more Phosphorus and 1.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 20.5 times more Calcium, 5.4 times more Copper, 10.6 times more Iron, 4.5 times more Manganese, 13.7 times more Potassium and 2.4 times more Water than Cooked Millet.
Both Cooked Millet and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Millet lack sufficient amounts of Calcium and Potassium
Both Cooked Millet as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Millet have 7.3 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.9 times more Fiber and 1.5 times more Protein than Cooked Millet.
Both Cooked Millet and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cooked Millet as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.