Nutrient Comparison: Cooked Millet VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Millet versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Millet vs Potato Skin:
- 14 ounces of Cooked Millet have 5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Cooked Millet.
- Both Cooked Millet and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Millet as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Millet vs Potato Skin:
- 14 ounces of Cooked Millet have 1.9 times more Magnesium, 2.6 times more Phosphorus and 2.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 2.2 times more Manganese and 6.7 times more Potassium than Cooked Millet.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Cooked Millet as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Millet have 2.1 times more Energy, 15 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Fiber than Cooked Millet.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Cooked Millet as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.