Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Millet:
- Both Frozen Roasted Potatoes with Salt and Raw Millet have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Millet have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Millet:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 59.6 times more Sodium than Millet.
- While 5 oz of Raw Millet contain 6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Millet lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Millet contain 3 times more Energy, 2.3 times more Fat, 4.3 times more Saturated Fat, 2.8 times more Carbohydrate, 3.3 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.