Nutrient Comparison: White Canned Hominy VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Canned Hominy versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Canned Hominy vs Frozen Roasted Potatoes with Salt:
- Both White Canned Hominy and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both White Canned Hominy as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Canned Hominy vs Frozen Roasted Potatoes with Salt:
- 14 ounces of White Canned Hominy have 1.2 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 50 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of White Canned Hominy lack sufficient amounts of Potassium
- Both White Canned Hominy as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Canned Hominy have 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Protein than White Canned Hominy.
- Both White Canned Hominy and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.